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Welcome to Sequoia Counseling and Recovery, where we are committed to supporting you on your journey toward emotional well-being and tranquility.
What is Anxiety?
Anxiety is a natural and adaptive response to stress or perceived threats. It's a normal part of the human experience, helping us navigate challenges and stay alert. However, when anxiety becomes persistent, overwhelming, or interferes with daily life, seeking therapeutic support can be a valuable step towards relief.
There are various types of anxiety disorders, each presenting unique challenges. These may include:
•Generalized Anxiety Disorder (GAD): Characterized by excessive worry and tension about everyday events and situations.
•Social Anxiety Disorder: Involves intense fear and avoidance of social situations.
•Panic Disorder: Marked by sudden and repeated episodes of intense fear, often accompanied by physical symptoms.
•Obsessive-Compulsive Disorder (OCD): Involves unwanted repetitive thoughts (obsessions) and behaviors (compulsions).
Identify Triggers: Pinpoint specific stressors contributing to anxiety.
Cognitive Restructuring: Challenge and reframe negative thought patterns.
Skill-Building: Develop coping mechanisms and relaxation techniques.
Exposure Therapy: Gradual, guided exposure to anxiety triggers in a safe environment.
Mindfulness and Relaxation Techniques: Cultivate present-moment awareness and stress reduction.
Embarking on the journey to healing is a courageous step. If you're ready to address your anxiety and explore therapeutic support, contact us at Sequoia Counseling and Recovery. We're here to help you rediscover peace, resilience, and a sense of well-being. Your journey to healing begins here.
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