Online Teen Therapy in California | Sequoia Counseling
Online Teen Therapy in California
Specialized adolescent therapy from licensed California therapists — available statewide via telehealth.
California Telehealth
Teen Therapy That Fits Their World
Teens today are navigating more pressure than ever — academic demands, social media, identity questions, family stress, and the emotional intensity of adolescence. Online therapy meets them where they are: on their devices, in their rooms, in the spaces where they already feel comfortable. Our therapists specialize in working with adolescents and know how to build the trust that makes real change possible.
What We Help With
Teen Challenges We Address Online
Our Methods
Approaches for Adolescents
DBT for Teens
Practical skills for managing big emotions, tolerating distress, and building healthier relationships.
CBT for Adolescents
Identify and shift the thought patterns driving anxiety, depression, and low self-worth.
Trauma-Informed Care
Gentle, paced approaches that help teens process difficult experiences without feeling overwhelmed.
Somatic & Mindfulness Tools
Body-based and mindfulness techniques that help teens regulate their nervous systems and feel more grounded.
Part of our California telehealth services
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Reach out today to schedule your first appointment. We're here to support you every step of the way.